The use of diuretics for weight loss is a fashion that came from sports. Athletes sometimes "fall" into a lower weight class to be stronger than their opponents there. And everyone knows very well that pills or tea do not burn any fat and if you exceed the dose, then instead of competing, you can end up in the hospital, under a dropper with a drug for dehydration and seizures. But in sports, other criteria - victory is often more important than health. But why is it for ordinary women? It is no secret that the female body is prone to fluid retention and accumulation on certain days of the cycle, so is nature. A few days after ovulation, almost everyone experiences swelling problems. If, in addition to this, there is also an extra layer of fat, the appearance can be significantly disturbed. They usually try to use a diuretic herb for weight loss just these days, and there are methods that are relatively safe for health, and there are those that no one needs to use at all.
Which diuretic for weight loss to choose?
The best diuretic for weight loss is regular green tea. In addition to removing edema, it speeds up metabolism due to its caloric (heating) effect and promotes fat burning. A cup of tea is also a good choice to quench your appetite. Its natural taste gently suppresses the desire for sugar and promotes faster satiety. The antioxidant-rich composition of green tea is a real find for those who want to maintain physical activity, good mood and mental clarity, despite dietary restrictions.
Make green tea for diuretic action should be 1 tablespoon of raw materials per 1 glass of water at a temperature slightly lower than boiling water (let the boiled kettle stand for 2-4 minutes). Drink up to 5 cups (150-200 ml) a day. Contraindications for use - heart disease, kidney disease, gastritis in the acute phase. Pregnant women can drink this drink, but be sure to consult a doctor.
The second diuretic for weight loss by nature itself is pure water. Drink 40 ml per 1 kg of body weight, continuously throughout the day and limit salt to 5 grams per day (do not add salt to food when cooking, but add spices to the dish and, if possible, replace with lemon juice). The problem will "dissolve" on its own after a few weeks of such a regime.
Rare diuretic fees for weight loss
Everyone already knows about the berry leaf, the birch buds, the teddy bear and the orthosiphon collection. But has anyone tried to remove the swelling and at the same time take extra vitamin C for better recovery of the body? You can prepare simple and healthy charges with a mild but intense diuretic effect:
- 20 g of black currant leaves, 10 g of wild rose, 5 g of lingonberry leaf, prepare 200 ml of boiling water, leave for 20 minutes. At this time, squeeze the juice from the lemon, drain the collection, add the juice, drink at 1 in the afternoon, half in the morning, half before dinner, half an hour before meals.
- 10 grams of chamomile flowers and 10 grams of berry leaf, prepare, as indicated in the previous recipe, consume in 3 doses, before meals, the last "drink" should be made no later than 4 hours before bedtime, so as not to interfere with sleep?
- fresh cranberry juice, 200 ml, diluted with 200 ml of mineral water, add lemon juice, drink with a sip. 100 ml before each main meal.
Great:The use of all diuretic herbs, medicines, tea and medicines requires attention to the condition of the body. These days you should not lift heavy weights, do endurance running and active martial arts, as well as go to the bath and sauna. These actions will not help you to "merge" faster, but they can only cause convulsions, so it is better not to risk it and spend the day more passively. Do low-intensity aerobics, no more than 45 minutes a day, stretch or plan to take the drug on a non-exercise day.
On the day you drink diuretic tea for weight loss, you can not:
- use regular teas and coffee, they also have a diuretic effect, all together can cause damage to the body and cause loss of potassium, which is necessary for the normal functioning of the heart muscle.
- I drink alcohol. It will not be possible for long enough, about 72 hours after the end of the day, when the diuretic was taken for weight loss. Alcohol "dries" even more and almost everyone who drinks a diuretic before a party will experience cramps sooner or later. They are not harmless at all, as they can cause respiratory and heart problems.
- chicory drink, including powder. By itself, chicory is a diuretic for weight loss. Drink half a glass before meals, not only to reduce appetite, but also to remove excess fluid.
- Drink your sports fat burner, spare preparations, diet supplements for weight loss from a pharmacy, everything that contains teddy bear extracts, birch buds, linden, chamomile, including various cough syrups. Everything mentioned here works as a synergist for the diuretic and causes severe dehydration.
- stay in the sun for a long time, for example, lie on the beach and even a visit to the solarium is not recommended. If the diuretic is taken for some kind of outing or beauty contest, it is better to prefer tanning in the salon.
- take green juices with celery, cucumber and dill.
If the diuretic herb for weight loss did not help!
Radical personalities will immediately grab diuretic diet pills. Medicines, of course, will make a person "drain" a few liters of fluid, but they are even more unhealthy than herbal medicines. Take these pills for medical purposes only. Fortunately, for aesthetics, they do not benefit yet - 12-16 hours after taking it, it "floods" with revenge and the swelling becomes visible not only on the body but also on the face.
First of all, herbs may not help if there are objective kidney health problems. Swelling has been tormenting for a long time and salty has not been included in the diet for several months? Urgently to the nephrologist. Do you also have chest pain or swelling one day after the aerobic visit? To the cardiologist. In any case, it is not necessary to make a diagnosis on the Internet, visit a general practitioner for a referral.
Swelling is typical of menopause and, unfortunately, in this case, diuretic herbs for weight loss do not help for long. It makes sense to consult a gynecologist about natural phytoestrogens, they can help correct the problem. And the popular diuretic for weight loss in this case is a decoction of hop cones (a tablespoon of raw materials per 300 ml of water, leave for 20 minutes).
How to stop taking diuretic diet pills?
All of this is great, but if a person is taking herbs to remove fluids regularly and for a long time, has already studied the names of diuretic pills well and does not leave the pharmacy without a pack of medicines, it is seriously worth it. Considering.
Diuretic diet pills, or rather their continuous use, can be symptoms of serious personality disorders, eating disorders bordering on mental disorders. Pay attention if:
- Taking pills is not due to medical indications and started with the advice of a friend or on her own.
- no one sees swelling except the one taking the pill, including her husband, mother and close friends. But to herself, the girl seems to be a ball full of water.
- The size of the clothes does not exceed 50, a person is objectively a little overweight or not at all overweight, but all his thoughts are concentrated around weight loss, pills, "drainage" and appearance.
- At least once in my life there has been such a situation when, due to a laxative or diuretic for weight loss, I had to take leave from school or work or cancel things.
- there is a desire to be lean at any cost, the discussion about health is perceived as the whining of some elderly grandmothers or the moral instigation of a class teacher.
- all of this is accompanied by diet, bad mood, real self-hatred and a person can no longer get out of this cycle, even though he understands that the pills are harmful to health.
First of all, you have to accept that diuretics for weight loss have already become an addiction that you should get rid of in the name of your own health. And also with the fact that this has nothing to do with the desire to be beautiful, or rather, is caused by real hatred for yourself.
There are many ways to get rid of addiction. Someone goes to a psychologist for the sake of rehabilitation, someone just has to tell a close friend about the problem. Someone writes to-do lists and strictly controls himself, simply forbidding himself to buy and accept. In any case, you need to let go of the pill addiction. Changing your lifestyle will also help you.
How To Replace Diuretic Herbs For Weight Loss?
Fortunately, fluid retention can be treated in simple, healthy ways. First, you need to include in your diet 1 serving of simple garden grasses (parsley, dill, green onions are appropriate) per day. Then - increase the amount of vegetables and fruits consumed to 6-8 servings per day. Eliminate fast food for a while, drinks other than green tea and water and increase your protein intake. Often, bloating is caused by the fact that we prefer to eat a candy rather than a cutlet and refuse protein to save calories.
Adjusting your diet to a healthy one allows you to give up diuretics altogether. Try it, it will definitely work.